4 Common Misconceptions About Seafood
There are many misconceptions about seafood. Not many people know the actual facts about seafood, so they’ve become difficult to separate from fiction. In order to get the best service whenever you visit your local seafood restaurant, it’s necessary for you to understand the truth. That way, you’ll be able to enjoy your favorite seafood dishes with your loved ones.
Let’s discuss some of the most common misconceptions about seafood:
1. Seafood Increases Blood Cholesterol
Generally, seafood contains excessive cholesterol, but it’s quite low in saturated fats. The cholesterol in
seafood dishes that you consume is low and doesn’t have a major impact on blood cholesterol in most people. What actually plays the largest role in raising blood cholesterol are trans-fatty acids and saturated fats – not dietary cholesterol.
2. Fish Contains Mercury
People have become more conscious and minimized the intake of fish in their diet after the FDA’s 2004 seafood advisory. However, not many people know that the advisory was for young children, pregnant women, and nursing women who are prone to mercury toxicity. The people who don’t fall into these categories have nothing to fear. If you’re cautious about mercury, you only need to stay away from swordfish, king mackerel, and tilefish.
3. Fatty Fish Are the Best
It’s true that fish like mackerel, salmon, herring, and sardines contain high omega-3 fatty acids, which are good for the heart. However, there are some fattier fish that contain higher PCB levels, such as farmed salmon. PCB is an additive chemical that the U.S. banned in 1977 because it was deemed very harmful for the human body. Instead of fatty fish, you should opt for wild fish, which are a better source of omega-3 fatty acids.
4. Consuming Fish and Dairy Together Is Bad for You
This misbelief has been making the rounds for decades. Many people are inclined to believe that eating seafood and milk together can cause various skin problems. However, there has never been any conclusive scientific evidence to suggest this connection. You should feel free to wash down that salmon with milk or cook tuna and cheese.
Hopefully this article provided you some awareness about the common seafood that people love to enjoy at their favorite restaurants. Did you get hungry and think about catching up with the best
Seafood Restaurant in Massachusetts? As a clam dishes specialist, The Clam Box is one of the most highly rated seafood restaurants in MA that serves a variety of delicious seafood dishes. Come visit the Clam Box today!