5 Benefits of Eating Ice Cream

advantages of ice cream

Ice cream is sweet, delicious, and fun to eat. From young to the young-at-heart, everyone enjoys eating ice cream. It’s a popular dessert for special occasions or enjoying every evening after dinner. Nothing can replace the amazing taste of ice cream and with it comes health benefits. It’s primarily made up of milk and cream. Fruits, nuts, and raisins are also added to ice cream, making it a healthy food. Continue reading to learn more about the health benefits of ice cream.

Benefits of Eating Ice Cream

1) Rich in Calcium

Ice cream is made up of dairy products such as milk and cream and is often combined with fruits and nuts. Dairy is rich in calcium, which strengthens your bones. Calcium in ice cream keeps your bones and teeth strong, which helps support your skeletal structure. Calcium in your body plays a key role in blood clotting, cell signaling, muscle contraction, and nerve function.

2) Source of Vitamins

Ice cream is a great source of vitamin A, B6, B12, D, K and E. Vitamin A improves eyesight, skin health, immune system, and aids in healthy bone growth. Vitamin D absorbs calcium and promotes bone growth. Vitamin E acts as an antioxidant, helping protect cells from the damage caused by free radicals. It prevents cancer, heart disease, and diabetes. Vitamin K regulates normal blood clotting, helps reduce bone loss, and decreases the risk of bone fractures. Vitamin B6 helps to maintain a healthy metabolism, skin health, eye health, as well as nerve and liver functions. Vitamin B12 helps improve memory, the nervous system, and keeps the body’s nerves and blood cells healthy.

3) Source of Energy

Ice cream is a great source of energy and has nutritional value. It’s rich in carbohydrates, fats, and proteins which are essential for your body to produce energy. If you’re lacking energy and want a quick burst of energy, consume ice cream.




4) Elevates Your Mood

Ice cream is a “feel good food”. If you’re feeling low, eating ice cream can elevate your mood and make you feel happy. Eating ice cream stimulates the brain chemical ‘Serotonin’, which is responsible for regulating happiness. ‘Dopamine’ is another brain chemical that’s released when you eat ice cream. This chemical helps regulate mood, behavior, sleep, and cognition.

5) Source of Minerals

Ice cream contains calcium and phosphorus that aids in building and maintaining stronger bones and prevent bone-related diseases. Calcium in ice cream reduces the chance of kidney stones and helps prevent mood swings.

If you’re looking for a spot where you could enjoy eating ice cream, The Clam Box is the place for you! Dresser Hill’s Clam Box is known for old-fashioned ice cream, gorgeous sunsets, and hand-battered fresh seafood, chowder, onion rings, and so much more. We can take any flavor ice cream you like and turn it into a shake. At Dresser Hill’s Clam Box, you can choose from over 40 flavors or try our new Flavor Burst Ice Cream! What are you waiting for? Visit The Clam Box today!


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