Fresh Fish and Seafood Tips

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Health Benefits of Seafood
Living a healthy life is all about eating healthy food and exercising. Consuming the right food gives your skin a healthy glow and helps build a healthy body. Consuming seafood is a great way to keep yourself healthy. Seafood has many benefits of which most of us are unaware. Consuming seafood is good for your skin; it protects your skin from Ultra-Violet light and adds moisture to your skin. Applying a topical moisturizer is a short term solution – eating seafood brings lasting benefits. If you suffer from depression, arthritis, weak eyesight, cardiovascular disease or lack of memory, introducing seafood dishes to your diet can greatly benefit your health. Seafood is a natural source of essential minerals, vitamins, proteins and fats – together they provide balanced nutrition to feed your body and soul. Unfortunately, there has been lots of media talk about the hazards of eating seafood. It is quite possible that you and others are confused about whether to eat seafood or not. This article will help you understand the benefits of seafood and ease your concern about any misgivings you may have.

 

Here are some of the benefits you should know about seafood.

Seafood is rich in Omega-3 fatty acids, proteins, vitamins and minerals that our body requires for functioning well. Fresh fish also contains vitamins and minerals including Vitamin A, Vitamin D, Phosphorus, Magnesium and Selenium.

 You should know about some of the benefits that seafood brings to your plate:

 

Omega-3: Seafood contains Omega-3 fatty acids, these reduce the risk of depression, ease the symptoms of arthritis, help your eyesight and reduce the risk of cardiovascular disease from occurring – including arrhythmias, strokes and heart attacks. Omega-3 fatty acids are essential for brain development in infants.  For women of mature years, Omega-3 fatty acids boost the immune system, cognitive function, reduces the symptoms of asthma, and protects the eyesight, especially for those suffering from age-related macular degeneration, which causes blurred and fuzzy vision.

 

Vitamins: Vitamins such as B1, B3, biotin and B12 are present in seafood. These vitamins influence energy production, metabolism, concentration, and enhances beauty. Vitamin A helps protect vision and boosts the function of the immune and reproductive system. Vitamin D promotes healthy bone growth, calcium absorption and boosts immune system efficiency, as well as cell growth.

 

Selenium: Selenium is a strong antioxidant found in seafood that is known to improve the immune system.

 

 Magnesium: Magnesium is good for muscles and nerve functions.

 

 Potassium: Potassium helps regulate muscle contraction – including the heart.

 

It is always advisable to consume seafood from those restaurants who offer fresh seafood. The Clam Box, a genuine hometown seafood and ice cream restaurant situated in Massachusetts, offers fresh seafood dishes. Established in 1951, The Clam Box has two locations; Brookfield and Charlton. The Clam Box Brookfield serves authentic hand battered fresh seafood, clam dishes, including whole belly clams and homemade clam chowder, lobster bisque, onion rings and much more. The Clam Box Charlton, located on Dresser Hill, serves old-fashioned ice cream, sundaes, ice cream shakes and a large selection of freshly cooked seafood, all with stunning views and sunsets.
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