Health Benefits Of Oysters

health benefits of oyster

Oysters are often considered a healthy food with high nutritional value. Cooked oysters are a treat to your taste buds. When you eat them raw, they’ll still taste delicious. Oysters are packed with minerals, vitamins, and organic compounds. Most of the seafood lovers prefer eating oysters as it’s a rich source of Zinc. These nutritional benefits make oysters extremely healthy seafood as it contributes to healthy living.

Provide Vitamin B
B vitamins are important in your regular diet. B vitamins help to release energy from food and make the nervous system and brain function properly. Oysters contain both vitamin B2 and B3, which is enough to take care of your body’s B vitamin requirements.

Maintains a Healthy Heart
Oyster contains polyunsaturated fatty acids that play a vital role in keeping your heart healthy. As oysters contain PUFA, they are helpful in preventing cardiovascular diseases. Also, oyster contains a high level of Omega-3 fatty acids, which reduce cholesterol levels.

Aides in Weight Loss
Oysters are high in protein and low in calories. Including this healthy seafood in your diet will help you during weight loss. In 100g of oysters, you get 11.1g of protein that fulfills 17% of your daily dietary needs for protein. It boosts your metabolism that helps you to lose weight.

An Energy Booster for Men
Since oysters are a rich source of Zinc, it helps men to boost their libido as well as many other organ systems including the gastrointestinal system, integumentary, immunity, skeletal, central nervous system, and reproductive system.

Oysters are a good source of protein. Including oysters in your diet is good for tissue repair after a workout, increases muscle strength, and helps in muscle growth.

Prevents Anemia in Women
Why should women include Oysters in their diet?
Women who suffer from heavy menstrual periods can prevent anemia by including oysters in their diet. Oysters contain iron that helps to produce red blood cells (RBC). It’s important to maintain healthy RBC levels in females during menstruation.

Fights Infections and Improves Health
Infections pose a significant threat to human health. It contributes to significant inflammation that can cause various diseases that includes heart disease, cancer, diabetes, dementia, and stroke. Zinc is a powerful antioxidant, which helps improve inflammation. This improves your immunity to fight the common cold and other infections.

Zinc is necessary to maintain health and ensures proper functionality of your body. Besides improving immunity, it helps in hormone secretion and facilitates digestion.

Apart from Oysters, there are a variety of seafood with health benefits to choose from on this list.