The Benefits of Including Seafood in your Diet


Seafood is a well-loved food all over the world, and no matter where you go there are usually tons of restaurants that provide many delicious types of seafood for you to enjoy. Did you know, however, that seafood is not only delicious, it’s nutritious!

According to experts, a typical diet should contain a large amount of protein, vitamins, and minerals, all of which can be found in certain seafood and fish. Maintaining a diet with at least 2-3 meals per week containing seafood can benefit your health greatly.

Let’s have a closer look at just how much seafood can benefit your diet!

Good for the Heart and for the Waistline:
As many studies have shown, a predominantly seafood diet reduces the risk of cardiovascular disease, as well as reducing one’s chances of suffering from obesity. Not only that but eating seafood with EPA and DHA omega-3 fatty acids reduced the chances of a cardiac-related death, even among cases already suffering from a cardiovascular disease.

Beneficial for Moms and Infants:
Based on certain dietary guidelines, seafood consumption by women who are pregnant or breastfeeding should be at least 8 ounces per week. Many types of fish and seafood contain sources of DHA and omega-3 acids associated with improving the health of babies and infants when consumed while pregnant. So if you or a loved one is expecting a child, try to include freshly cooked seafood in your diet, but just remember to avoid sushi or raw fish.

It is recommended to consume 8 or more ounces of seafood per week to receive the full amount of nutrients you need, but remember, this number should be lower for young children. They do not need to consume as much as an adult may and should not eat certain types of fish that are high in methyl mercury, but small amounts of fish are great for a healthy, kid-friendly diet!

A Good Source of Vitamin D:
Based on certain research, it has been said that most people do not consume enough Vitamin D in their day to day lives, even though Vitamin D is vital to maintaining your best health. According to the National Institute of Health, there are very few foods that naturally contain Vitamin D, and as many of us are working indoors, we gain limited Vitamin D from direct sunlight. To help you gain a healthy amount of your needed nutrients, you can find the best source of Vitamin D in the seafood like herring, sardines, mackerel, salmon and tuna. Albacore tuna is considered one of the richest sources of omega-3s according to the American Heart Association.

You can find the Best Seafood Restaurant and specialist in Brookfield, Massachusetts. The Clam Box is a great restaurant who serves the healthiest seafood in town and is known as the most delicious seafood restaurant in Brookfield, Massachusetts. The clam dish specialist believes in providing the best, fresh, and tasty seafood at The Clam Box restaurant. Stay healthy, and enjoy our seafood any time, all year long!