What are the Health Benefits of Consuming Fish?
Fish, if eaten regularly, can be beneficial for your health as it is packed with vitamins, minerals, and is a major source of omega-3 fatty acids. Fish contains so many benefits that it can help you to reduce or prevent diseases such as cancer, depression, arthritis, and heart disease. The acids in the fish are very important for a healthy lifestyle, and cannot be produced by our bodies naturally. For adults, at least two servings of fish per week is recommended.
Let’s discuss the health benefits of fish in detail:
- High in Nutrients
Fish contains many nutrients, which is a major benefit for many people. It includes iodine, high-quality protein, various vitamins, and minerals. Fatty fish such as salmon, trout, sardines, tuna, and mackerel are considered the healthiest types of fish. These fatty fish are rich in omega-3 fatty acids, which is vital for your brain and body to function properly.
- Lowers The Risk Of Heart Attacks And Strokes
Fish is considered one of the best foods for a healthy heart due to the high amount of omega-3 fatty acids it contains. According to a study, people who regularly eat fish regularly have a lower risk of suffering from heart attacks, strokes and even death from heart disease, than the people who don’t consume fish. One study has shown that 40,000 male health professionals in the US have a 15% lower risk of heart disease, if they consume 1 or more servings of fish per week.
- Contains Nutrients Vital For Brain Development
The omega-3 fatty acid in fish is important for brain and eye development. Experts recommend that expecting and nursing mothers include enough omega-3 fatty acids in their diet. However, some fish are high in mercury, which can lead to brain development problems, and so it should be avoided. Therefore, pregnant women should only eat fish that are low in the food chain, such as salmon, sardines, and trout. Raw and undercooked fish should be avoided, as the microorganisms that it contains may harm the fetus.
- Increases Grey Matter In The Brain And Protects From Age Related Illnesses
As we age, one of the reasons brain function slows down is due to nutrient deficiences, which can even lead to Alzheimer’s disease. There is one more major functional tissue in the brain known as grey matter, which is essential for processing information, storing memories, and higher cognitive functions. According to the survey, people who eat fish everyday have more grey matter that regulates emotions and memory.
- Treats Depression
Depression is a common yet serious disorder and is currently considered one of the biggest health problems in the world. Research shows that people who eat fish on a regular basis are less likely to become depressed, as the omega-3 acids found in fish, are considered beneficial in fighting against depression, as well as other mental disorders.
- Reduces the Risk of Developing Asthma
Asthma can be caused by chronic inflammation in the airways and has been on the rise over the past few decades. According to a recent study, regular fish consumption in children is linked to a 24% lower risk of developing asthma, however, no significant effect has been found in adults.
- Improves Sleep
Sleep disorders are common all over the world. There are different reasons for sleep disorders, but according to researcher, a deficiency in vitamin D can be a major contributing factor in the development of sleep disorders. Salmon is a great source of vitamin D and can help prevent developing a sleep disorder. A study was conducted using a group of 95 middle-aged men which concluded that including salmon in one meal three times per week can improve both sleep and daily functioning of the body.